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Can-Do Triathlon

Triathlon

 

August 2016 Can-Do "Triathlon" has been cancelled.  Watch for details for our return in 2017!

at Canadohta Lake

 

600m swim in the lake

10 mile bike rolling out and back course

3 mile run through Canadohta Lake community

 

Requirements
  • Participants must be at least 13 years of age (parent request for any younger)
  • Under 18 years old must have parent signature on form
  • Bicycles and helmets will not be provided
  • Bike helmets are required
  • Swim caps will be provided

For more information contact Lisa Cox at the YMCA at 814.664.7757 or lisa_ymca@hotmail.com

 

 

WEB SITES FOR TRAINING PLANS:

 

www.trainingpeaks.com 

www.beginnertriathlete.com 

www.trifuel.com

 

BOOKS: (Note: The author for all the books is Joe Friel)

 

 Your First Triathlon. 

 The Triathletes Training Bible

  Your Best Triathlon