August 2016 Can-Do "Triathlon" has been cancelled. Watch for details for our return in 2017!
at Canadohta Lake
600m swim in the lake
10 mile bike rolling out and back course
3 mile run through Canadohta Lake community
- Participants must be at least 13 years of age (parent request for any younger)
- Under 18 years old must have parent signature on form
- Bicycles and helmets will not be provided
- Bike helmets are required
- Swim caps will be provided
For more information contact Lisa Cox at the YMCA at 814.664.7757 or email@example.com
WEB SITES FOR TRAINING PLANS:
BOOKS: (Note: The author for all the books is Joe Friel)
Your First Triathlon.
The Triathletes Training Bible
Your Best Triathlon