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Rex Building

 

Check out these activities at the Rex Building

 

Beat the Beat

Thursday 5:30-6:30 pm

FREE to Members $5.00 Non-members

Adult Karate

Thursdays 5:00pm-7:00-pm
6 week sessions
Members: $15.00       Non-Members: $35.00
Instructor:  Gary Hicks

 

Spin

Monday & Wednesday 5:15am-6:00am
Saturday 7:00am-7:45am

 

Body Pump

Tuesday & Thursday 5:00am-6:00am
Tuesday 5:30pm-6:30pm
Wednesday 6:00pm-7:00pm
Body Pump Express Friday 12:15-12:45pm
Saturday 8:00am-9:00am

 

Chair Yoga

Tuesday & Thursday 9:45am-10:45

 

Yoga

Tuesday & Thursday 8:30am-9:30am
Friday 5:15-6:15am

 

Pedal & Praise

Monday 7:00pm-7:45pm
Wednesday 7:30pm-8:15pm
Thursday 6:45-7:45pm

 

Silver Sneakers

Monday, Wednesday, & Friday 11:00am-11:30am

 

Tai Chi.....  Tai Chi Information

Monday & Wednesday 3:45-4:45 (Beginners)
     4:45-5:45pm (Advanced)Instructor
Marie Zamiska