Personal Training
Your body deserves a unique fitness regime tailored to you. At the YMCA, our nationally certified Personal Trainers can assist you in reaching fitness and weight loss goals through one-on-one or group settings.
Personal Training Guide
Benefits of Personal Training at the YMCA
- Help you to establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status, limitations, and desires
- Assure proper technique, program design, and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
Our Expertise
Every YMCA personal trainer has acquired and maintains nationally recognized certifications through one or more of the following health and fitness organizations:
- American College of Sports Medicine (ACSM)
- American Council on Exercise (ACE)
- National Strength and Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
PERSONAL TRAINING RATES:
$35 per 1 hour session (individual)
$25 per 1 hour session (group)
2019 New Members joining the Y will be given 2 FREE Fitness Orientation
*Rates subject to change with specials and promotions. For more information regarding personal training at the Y, contact Healthy Living Director Dustin Mosher.
Online Account Payments
Pre-K Counts: A Mother's Testimonial
"Child Watch"
Free babysitting available
@ Y
Mon.6:15pm-8:30pm
Wed 6:15pm-8:30pm