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Personal Training

Your body deserves a unique fitness regime tailored to you.  At the YMCA, our nationally certified Personal Trainers can assist you in reaching fitness and weight loss goals through one-on-one or group settings. 

Personal Training Guide

Benefits of Personal Training at the YMCA

  • Help you to establish realistic and attainable goals
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires
  • Assure proper technique, program design, and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise program to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability

Our Expertise

Every YMCA personal trainer has acquired and maintains nationally recognized certifications through one or more of the following health and fitness organizations:

  • American College of Sports Medicine (ACSM)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • National Academy of Sports Medicine (NASM)
  • Titleist Performance Institute ( TPI )

PERSONAL TRAINING RATES:

$35 per 1 hour session (individual)

$25 per 1 hour session (group)

​2018 New Members joining the Y will be given 2 FREE Fitness Orientations and a 1/2 hour FREE Personal Training Session

 

*Rates subject to change with specials and promotions.  For more information regarding personal training at the Y, contact Healthy Living Director Brandon Miller.