Quick Answer: What Are The Physical Fitness Requirements For The Air Force?

Is physical fitness required for Air Force?

Candidates are advised to be physically fit when you report for SSB in order to be able to undergo various tests at AFSB. You should aim to achieve an ability to run 01 mile (1.6 kms) in 10 minutes, 10 push ups and 3 chin ups.

How do I train for the Air Force physical fitness test?

In the time leading up to BMT, you’ll want to train a minimum of three to five days per week. In your routine, it’s important to include stretching, running, push-ups, and sit-ups as these are the exercises at the core of your physical fitness test.

Do you swim in Air Force basic training?

No swimming. But you do need to learn how to hold your breath.

How much do u run in Air Force basic training?

Running: You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it!

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How much do you get paid in Air Force basic training?

Basic Training Base Salary An E1 Air Force recruit — the lowest rank — will be paid approximately $1599 a month or $19,198 a year. This is the pay that a new recruit with only a high school education receives. Recruits with more than this level of education might enter at a higher rank.

What can disqualify you from joining the Air Force?

There are many specific medical conditions that may disqualify you from joining the U.S. Military. These include conditions like depression, bipolar disorder, epilepsy, heart issues, Asperger’s, and PTSD.

What is the weight requirement for Air Force?

Must be no less than 64 inches short, and 77 inches tall when standing. Must be 34 – 40 inches tall when sitting. Must weight no less than 160 lbs. and no more than 231 lbs.

Is Air Force basic training difficult?

Your career in the Air Force officially begins with Basic Military Training (BMT). It is a challenging experience both mentally and physically but will ultimately transform you from humble recruit to confident Airman with the skills and confidence you need to excel as a member of the U.S. Air Force.

What is the age limit for Air Force?

Candidates between ages 18 to 25 years can apply. There are certain age relaxation: 03 years for OBC, 05 years for SC / ST and 10 years for Physically Handicapped. *Superintendent – Graduate from a recognized University.

Is Air Force the hardest to get into?

The Air Force is also one of the hardest services to join. Well, it seems that the Air Force is the most popular of the military services. They also have the highest reenlistment rate of any of the services. In other words, those who join tend to want to stay in after their initial term of service is up.

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Do you shower together in basic training?

In basic training, you take group showers. There’s no way out of communal showers. They’re required. Your instructor will give you a time limit for your shower and tell you when you may take your shower during the day or night.

Do you get weekends off in Air Force basic training?

Weekend Passes Your first off-base pass will be on Friday following the graduation parade and open house. If you do not have friends and family attending the graduation events, there will be a bus available to take you downtown. If you’re going solo, you must have a “flight mate” with you at all times.

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