Which Of The Following Is Not Among The Components Of Fitness?

Which of the following is not among the components of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

Which of the following is not a health-related fitness component quizlet?

cardiovascular fitness. Which of the following is not a component of a health-related fitness? muscular strength.

Which of the following is one of the five components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Which of the following is one of the components of physical fitness quizlet nutrition?

Nutrition – Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations. The components of fitness include cardiorespiratory fitness, musculoskeletal fitness, flexibility, and body composition. The components of fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.

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What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Which of the following is a health-related component of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which of the following is a health-related component of fitness group of answer choices?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition.

Which of the following is a health-related component of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.

What are the 5 components of fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 5 components of fitness define each?

The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.

What are the four components of physical fitness quizlet?

Terms in this set (15)

  • Cardiovascular endurance.
  • Body Composition.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.

What is physical fitness component?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

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What component of fitness is nutrition?

Nutritional fitness is an essential component of total force fitness as poor nutrition degrades mission readiness and contributes to a variety of other health disorders.

How is physical activity related to physical fitness?

What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.

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