Which of the following would be one of the health-related fitness components quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Which of the following is not considered one of the components of health-related fitness?

The bone density is NOT a component of health-related fitness. Exercises that improve cardiovascular fitness improve body composition, because they release energy. Further Explanation: The persons’ daily life routine is organized with the help of physical activity.

What are the 5 health-related components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the five components of health and wellness How are they defined?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What is the health-related components?

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Remember that fitness is for everyone.

What are the 7 areas of wellness?

The Seven Dimensions of Wellness

• Physical.
• Emotional.
• Intellectual.
• Social.
• Spiritual.
• Environmental.
• Occupational.

What are the two components of wellness?

Components of wellness:

• Physical Activity: It makes the person fit and active.
• Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions.
• Intellectual Attitude: Wellness requires positive intellectual attitude.

What are the 8 components of wellness?

The Eight Dimensions of Wellness

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.