Components Of Health-related Fitness Include The Development Of Which Of The Following?

Which of the following is a component of health-related fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Which of the following are components of health-related fitness select all that apply?

Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.

Which of the following is not a health-related fitness component quizlet?

cardiovascular fitness. Which of the following is not a component of a health-related fitness? muscular strength.

What are the 4 main components of health fitness?

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

What are the 5 health-related components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 5 components of fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What is the health-related components?

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Remember that fitness is for everyone.

What are the four factors that control cardiorespiratory development?

cardiovascular endurance, muscular fitness (strength and endurance), and body flexibility. (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption as measured during incremental exercise, most typically on a motorized treadmill.

Which physical ability is a skill related fitness component?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

Which one is not a component of health-related fitness?

Bone density is not a component of health-related fitness.

What are 6 health components?

Physical, Intellectual, Spiritual, Emotional, Environmental and Social.

What is physical health-related fitness?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

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