What factors is the most important for achieving good physical fitness?

Answer Expert Verified. A) Behaviour is the correct answer.

Can all factors that influence our physical fitness can be controlled?

All factors that influence our physical fitness can be controlled. Overall, you need to take responsibility for your physical fitness.

What factor s is or are the most fundamental when defining physical fitness?

Cardiorespiratory endurance, or aerobic fitness, is probably what most people identify as physical fitness. Aerobic fitness refers to the integrated functional capacity of the heart, lungs, vascular system, and skeletal muscles to expend energy.

Which of the following hobbies contribute to improving your physical fitness answer?

The answer is letter C. Kayaking is a water recreational activity that involves mostly the movement of the upper body.

What are factors that affect physical fitness?

What are the five factors that influence physical fitness?

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

What is true physical fitness?

A person who is physically fit has a properly aligned and balanced body, flexible yet strong muscles, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.

Is it true that genetics is the most important factor that affects your physical fitness?

Genetics is the most important factor that affects your physical fitness. Wellness is the struggle to keep all the components of health at their best possible levels. Factors that influence physical fitness include heredity, behavior, and environment.

Does gender play an important role in the 6 components of health?

Gender plays an important role in the six components of health. Yoga is a form of exercise that can have positive spiritual health benefits. Only certain types of physical activity help to develop physical fitness.

Is physical fitness a continuous changing state?

Getting adequate sleep is an important part of physical health. Exercise is physical activity with the goal of improving physical fitness. Regular exercise is positively related to wellness. Physical fitness is a continuous, changing state.

What are the 5 parts of Skill-Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the 10 physical activities?

These include:

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

Are Healthy fitness routines are only possible in certain living environments?

Healthy fitness routines are only possible in certain living environments. As you grow older, you will need to remain physically active to keep a good level of physical fitness. True. Overall, you need to take responsibility for your physical fitness.

Is exercise a physical activity with the goal of improving physical fitness?

Exercise is physical activity with the goal of improving physical fitness. Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. T. Yoga is a form of exercise that can have positive spiritual health benefits.

Which of the following is not a type of wellness?

Answer Expert Verified Spiritual, mental, physical are all areas in which we should and can be well or unhealthy. Spacial is an external condition that is fluid and not a part of our wellness.