Which of the following are health-related components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are 3 of the 5 health-related fitness components?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What component of physical fitness that relates and helps you to stay healthy?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

What are the 6 components of health-related fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are five health and wellness components?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are 5 components of physical education?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 5 parts of skill Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

Who needs physical fitness?

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

Why the five components of physical fitness are important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What are the 4 health related components?

The four components of health related fitness.

• Flexibility. This picture is a good example of flexibility because, as an NHL goalie you have to be flexible.
• Muscular Endurance.
• Muscular Strength.
• Caridorespiratory Fitness.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care ( diet, exercise, mental and social ).

What are the 6 skill related fitness components and examples?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Likewise, what are some examples of physical skills? They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.