What is the purpose of flexibility testing?

Introduction and Purpose The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.

How do you test flexibility?

You need a tape measure or ruler and an assistant.

1. Stand and raise your right arm above your head.
2. Place your left arm behind your back with your palm facing out and your fingers upward.
3. Have someone measure the distance between the ends of your middle fingers.
4. Do the test two more times and record your best reading.

Which test is used to measure flexibility?

Modified Sit And Reach Test The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.

How do you know if your hips are flexible?

To test hip flexibility, get down on one knee with your back to a doorjamb or other tall, narrow object. Flatten your lower back against the doorjamb by rotating the top of your pelvis backward until your spine is vertical. If that makes you feel a stretch in your hip flexors, they’re too tight.

What are two ways to measure flexibility?

Field Tests In the United States, the shoulder stretch (sometimes called the zipper), trunk lift (assesses both flexibility and muscle fitness), and sit-and-reach (assesses low-back and hamstring flexibility) have been used, as have modifications of these tests.

How do you tell if you are naturally flexible?

Stand up, bend at your waist, and try to touch your toes. Just that simple movement can help you determine where you’re starting from when it comes to flexibility, as well as if you maybe need to start stretching more regularly.

What are examples of flexibility exercises?

Examples of flexibility activities include:

• stretching.
• yoga.
• tai chi.
• pilates.

Which benefit comes with flexibility?

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

What are the 5 components to physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 7 components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.