What are the 10 physical skills of fitness?

There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills.

What are the main physical skills?

There are four basic physical qualities or abilities (BPA): Strength, Resistance, Speed and Flexibility. All are very important and are involved in games and sports, albeit in different ways depending on the activity.

What are some examples of physical strengths?

Some common physical strength tasks in a professional environment include:

• Lifting and carrying heavy objects.
• Standing on feet continuously for hours at a time.
• Eye-hand coordination.
• Endurance during long shift hours.
• Coordination and agility while performing duties.

What are the 5 parts of Skill-Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the 6 components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are examples of skills?

For example:

• Good communication skills.
• Critical thinking.
• Working well in a team.
• Self-motivation.
• Being flexible.
• Determination and persistence.
• Being a quick learner.
• Good time management.

What are the 9 basic physical abilities?

Research on the requirements needed in hundreds of jobs has identified nine physical abilities involved in the performance of physical tasks. These are – dynamic strength, static strength, trunk strength, explosive strength, extent flexibility, dynamic flexibility, body – coordination, balance, and stamina.

Is physical strength a skill?

The next set of closely related general physical skills includes strength, power, and speed. Strength is the ability of a muscular unit, or combination of muscular units, to apply force. Like shoveling, certain CrossFit movements, such as the clean, train all three of these physical skills.

What are your strengths?

In general, your strengths should be skills that can be supported through experience. For example, if you list communication as a strength, you may want to recall a situation in which you used communication to reach a goal or resolve a problem.

What are three exercises?

The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness.

What are the 4 types of strength?

Understanding the 4 Types of Strength

• Absolute Strength.
• Relative Strength.
• Power or Explosive Strength.
• Strength Endurance.