Quick Answer: Which Of The Following Is A Benefit Of Physical Fitness Quizlet?

Which of the following are benefits of physical fitness?

Benefits of regular physical activity

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls.

Which outcome is a benefit of physical activity quizlet?

Physical activity provides a multitude of health benefits, including reducing risks for heart disease, stroke, high blood pressure, obesity, type 2 diabetes, and osteoporosis.

What is physical training and what are its benefits quizlet?

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity.

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Which of the following is a benefit associated with increased physical activity *?

Reduce levels of stress and anxiety. Reach or maintain a healthy weight and reduce risk of excessive weight gain. Control your blood pressure. Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity.

What are the 10 importance of physical fitness?

Make physical activity a priority to: Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.

What is the importance of physical fitness and wellness?

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

What outcome is a benefit of physical activity?

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar.

What are six physical benefits of exercise quizlet?

Health Benefits of Physical Activity

  • helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral.
  • weight management-less chance of obesity, diabetes etc.
  • increases bone strength-the more exercise, the stronger your bones will stay.

What is the recommended amount of physical activity for children quizlet?

-Children should accumulate at least 60 minutes, and up to several hours, of age- appropriate physical activity on all, or most days of the week. -Children should participate in several bouts of physical activity lasting 15 minutes or more each day.

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Which are benefits of cardiovascular exercise quizlet?

The muscles around your lungs are made stronger as you do regular cardiovascular exercise. Cardiovascular exercise causes your lungs to breathe less often.

What is the physical activity pyramid?

The physical activity pyramid (Leon & Norstrom 1995) emphasize that a complete exercise program should encourage individuals to be as active as they can during their daily life, in addition to performing structured physical activity.

Which is not a benefit of physical activity?

Not getting enough physical activity can lead to heart disease —even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are examples of physical activities?

Some examples of physical activity are:

  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.
  • Raking leaves or shovelling snow.

Why is physical activity important for youth?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

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