Which best describes the relationship between wellness and physical fitness?

What best describes the relationship between wellness and physical fitness? Fitness is one component of wellness. Improved fitness may improve academic achievement. Improved physical performance will help you enjoy leisure time activities.

What describes the primary health risk factors?

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can’t be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.

Which best describes the effect heredity has on physical fitness quizlet?

Which best describes the effect heredity has on physical fitness? Heredity determines body type which can affect physical fitness. Physical fitness is best described as being: able to carry out daily tasks without fatigue.

What term best describes interest in something such as physical fitness that lasts for a long time?

STUDY. What term best describes interest in something, such as physical fitness, that lasts for a long time? trend.

What is physical fitness and its importance?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is physical fitness in your own words?

Experts define physical fitness as “ one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What are examples of risk factors?

Risk factor examples

• Negative attitudes, values or beliefs.
• Low self-esteem.
• Drug, alcohol or solvent abuse.
• Poverty.
• Children of parents in conflict with the law.
• Homelessness.
• Presence of neighbourhood crime.
• Early and repeated anti-social behaviour.

What are the 6 health risk factors?

In Sect. 3.2, health risk factors and their main parameters in built environments are further identified and classified into six groups: biological, chemical, physical, psychosocial, personal, and others.

What are 5 common health risk factors?

According to the World Health Report 2010, the major risk factors include:

• tobacco use.
• the harmful use of alcohol.
• raised blood pressure (or hypertension)
• physical inactivity.
• raised cholesterol.
• overweight/obesity.
• unhealthy diet.
• raised blood glucose.

Which set of risk factors can a person control?

There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

Why is it important to assess your own physical fitness level?

Why is it important to know how to assess your own physical fitness level? It is important to know how to assess your own physical fitness level as it will help you measure your own fitness level, identify your strengths and weaknesses, and interpret your test results.

What is the ability to change the position of your body and to control the movement of your whole body?

Agility: The ability to change body position quickly and to control one’s physicalmovements.

Is physical activity is any form of movement that causes your body to use energy?

physical activity – any form of movement that causes your body to use energy. 2. physical fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

What are the five aspects of health related fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.