What are the different physical fitness activities?

Types of activity

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the 10 activities in physical fitness?

Remember, it’s very important to stretch your muscles both before and after your physical activity to maintain your flexibility and ward off injury.

• Walking. 3.5 mph or 5.6 km/h or 17 min/mi.
• Jogging. 5 mph or 8 km/h or 12 min/mi.
• Hiking. cross-country.
• Bicycling. 12-14 mph or 19-22 km/h.
• Swimming.
• Yoga.
• Aerobics.
• Dancing.

What are 5 physical activities?

Some examples of physical activity are: Going for a walk, bike, or run (join our indoor walking program). Doing household chores. Taking the stairs instead of the elevator. Playing at the park.

Which fitness assessment is required by the state of Texas?

Required Physical Fitness Assessment. The Texas Education Code, Sections 38.101 and 38.103, requires that the fitness levels of all public school students in grades 3–12 and enrolled in a physical education course or any physical education substitute course or activity be assessed at least once annually.

What are 3 examples of physical health?

Physical wellness involves making good choices when it comes to:

• Alcohol.
• Flu and Colds Prevention.
• Illness Prevention.
• Nutrition.
• Physical Activity and Body Movement.
• Sexual Health.
• Sleep.
• Stress.

What are the 10 healthy activities?

10 heart-healthy outdoor activities to try this Spring

• Take up a sport. You don’t have to become a professional soccer player to be athletically inclined.
• Swim. When was the last time you went swimming?
• Play with your kids. The best exercise happens when you are having fun.
• Garden.
• Bike.
• Dance.
• Hike.
• Spring clean.

What are some fun activities to do?

47 Cheap, Fun Things to Do This Weekend

• Go to the Park. You can take your family or go with a friend.
• Watch the Sunset. Find a great spot in your community to catch the sunset.
• Pack a Picnic Lunch.
• Play Board Games.
• Play Card Games.
• Do a Road Rally With Friends.
• Go on a Digital Scavenger Hunt.
• Throw a B.Y.O.E.

What are the 4 types of fitness?

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. 5

What are examples of physical activities at home?

Ready, set, play!

• Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
• Dance party.
• Build your own workout.
• Frisbee.
• Catch and kick.
• Take the stairs.
• Walking meetings.
• Dance class.

What are the unhealthy physical activities?

8 risky activities that could affect your health

• Not exercising.
• Skimping on sleep.
• Drinking too much alcohol.
• Overdoing it on sugar.
• Smoking.
• Ignoring the extra pounds.
• Convincing yourself that your repetitive negative thoughts or anxious feelings aren’t a problem.
• Not making time for a mammogram or colonoscopy.

What are 3 examples of moderate physical activity?

Examples of moderate intensity activities include:

• brisk walking.
• water aerobics.
• riding a bike.
• dancing.
• doubles tennis.
• pushing a lawn mower.
• hiking.
• rollerblading.

Is the Fitnessgram required in Texas?

Yes. State law requires school districts and open-enrollment charter schools to annually assess the physical fitness of students in grades three and higher who are enrolled in a physical education course or substitute activity.

What is the Texas fitnessgram?

The Physical Fitness Assessment Initiative (PFAI) is a program designed to collect and analyze the required student physical fitness data. Each year, physical fitness educators collect various fitness measurements of students for the PFAI and record the data.

What happens if you fail fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.