Quick Answer: How Fast Do You Need To Run The Mile For The California Physical Fitness Test?

What are the 6 different tests for the California Physical Fitness test for 9th graders?

California Physical Fitness Test

  • Aerobic capacity. One-Mile Run/Walk Test or the PACER.
  • Body composition. Body Mass Index.
  • Muscular Strenghth, Endurance, and Flexibility. Curl Up. Push Up. Trunk Lift. Back-Saver Sit and Reach or Shoulder Stretch.

How is the mile score recorded?

Scores are recorded to the nearest tenth of a second. This event measures heart/lung endurance. On a safe, one-mile distance, students begin running on the count “Ready? Go!” Walking may be interspersed with running.

Why does CA have the physical fitness test in 5th 7th and 9th grades each year?

The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades five, seven, and nine take the fitness test. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity.

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Can you fail the Fitnessgram?

A. There is no pass or fail on the FITNESSGRAM test.

What is the zone called if you pass your physical fitness test?

The desired performance standard for each fitness-area test is the Healthy Fitness Zone (HFZ). This standard represents the level of fitness associated with good health.

What are the 6 California fitness tests?

Schools are to administer the complete FITNESSGRAM test battery to measure student performance in each of the following six components of physical fitness identified in the FITNESSGRAM®/ACTIVITYGRAM® Test Administration Manual: aerobic capacity, body composition, abdominal strength, trunk strength, endurance and

How many pushups does it take to pass the Pacer test?

PACER or One-Mile Run. Curl-Ups. 90o Push-Ups. Back-Saver Sit and Reach.

How many push-ups do you have to do to pass the Fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace.

What is a 1 mile walk test?

What is the One-Mile Walking Test? The one-mile walking test is an evaluation of cardiovascular fitness, that seeks to predict an individual’s aerobic capacity, which is also known as VO2 max, or maximal oxygen consumption.

What are the 5 physical fitness test?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the push up score?

Scoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two ends. The push up test measures upper body strength and endurance. In this test, the maximum number of push up performed at a rate of one every three seconds is recorded.

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What are the five components of physical fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What happens if you don’t do the Fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

What is the most important Fitnessgram test?

Strength and endurance of the abdominals are important in promoting good posture and correct pelvic alignment. (FITNESSGRAM, 1999) Push-up Test: The push-up to an elbow angle of 90 degrees is the recommended test for upper body strength and endurance.

How many times do we take the Fitnessgram in a semester?

We will take the FITNESSGRAM test three times, once each trimester. The first two trimesters will be practice tests and the third trimester will be the recorded test.

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