Question: which Of The Following Is One Of The Components Of Physical Fitness ?

Which of the following is one of the five components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What is the following is not one of the components of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

Which of the following is a component of physical fitness Mcq?

The components of health-related physical fitness are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Which of the following is a health-related component of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.

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Which of the following is one of the 5 components of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the 5 components of physical fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Is speed a component of physical fitness?

Speed is one of the main fitness components, important for success in many sports. For some athletes such as Track and Field sprinters, sprint swimmers, cyclists and speed skaters, speed is the most important aspect of fitness.

Which is a component of skill-related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

Which is the component of wellness in the following?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

Which one of the following is NOT component of wellness?

Reading newspaper (Option b) is not the component of wellness. Explanation: Physical Fitness makes you stay fit and active throughout the day. The burning of the unwanted fats helps in keeping you healthy.

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What are the four related components of physical fitness?

Here are the four main elements of fitness:

  • Aerobic Fitness. Aerobic fitness improves overall health and well-being.
  • Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
  • Flexibility. Flexibility allows you to move your body freely.
  • Stability and Balance.

What are five health and wellness components?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are the four components of physical fitness quizlet?

Terms in this set (15)

  • Cardiovascular endurance.
  • Body Composition.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.

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