Which of the following is considered a health-related physical fitness component quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Which of the following is considered a health-related component?

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition.

Which of the following is considered a skill related component of physical fitness which of the following is considered a skill related component of physical fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

Which of the following is considered a health benefit of physical activity quizlet?

1. helps your health- cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. 2. weight management-less chance of obesity, diabetes etc.

What are five health and wellness components?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are the five components of health and wellness quizlet?

Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Is a skill related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the four health related components of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which component of physical activity is most important for achieving health benefits?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

Which of the following is considered a health benefit of physical activity?

Regularly active adults have lower rates of heart disease and stroke, and have lower blood pressure, better blood lipid profiles, and fitness. Significant reductions in risk of cardiovascular disease occur at activity levels equivalent to 150 minutes a week of moderate-intensity physical activity.

What is physical training and what are its benefits quizlet?

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity.