- 1 How do you define physical fitness?
- 2 Which one of the following is not a component of physical fitness?
- 3 Which of the following refers to a healthy balance of physical emotional intellectual and social health?
- 4 What are the four factors that influence physical fitness?
- 5 What is the example of physical fitness?
- 6 Why is physical fitness is important?
- 7 Which one of the following is a component of physical fitness?
- 8 What are the three components of wellness?
- 9 What are the 7 areas of wellness?
- 10 What are the 8 components of wellness?
- 11 What are the 5 components of wellness?
- 12 What are the five factors of physical fitness?
- 13 What are the factors that affect physical fitness and wellness?
- 14 What are the factors of achieving and wellness?
How do you define physical fitness?
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Which one of the following is not a component of physical fitness?
Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.
Optimal health is a state of superb health and wellness–excellent physical, emotional, intellectual, and social health.
What are the four factors that influence physical fitness?
10 Physical Fitness Factors to Assess How Fit Are You
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
What is the example of physical fitness?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Why is physical fitness is important?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Which one of the following is a component of physical fitness?
What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the three components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
What are the 7 areas of wellness?
The Seven Dimensions of Wellness
What are the 8 components of wellness?
The Eight Dimensions of Wellness
- Emotional / Mental.
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What are the five factors of physical fitness?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
What are the factors that affect physical fitness and wellness?
Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.
What are the factors of achieving and wellness?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.