Which factor contributes the least to your fitness *?

Terms in this set (45)

• The principle of overload states.
• Your correct range of physical activity is your.
• The minimum amount of overload needed to build physical fitness is.
• Of the following, the factor that contributes LEAST to physical fitness is.
• Intensity means how.

What are contributing factors to physical fitness?

10 Physical Fitness Factors to Assess How Fit Are You

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

Which List of Words includes three principles of physical activity?

The best fitness training programs are built on three principles: overload, progression, and specificity.

What are the 3 values of physical fitness?

Value of Physical Fitness

• What Is Physical Fitness? Physical fitness means being in a state of good health.
• Weight Control. One of the primary benefits of physical fitness is the ability to maintain a normal weight.
• Disease Risk.
• Quality of Life.
• The Overall Value of Physical Fitness.

Is the difficulty or exertion level of your physical workout?

Exercise intensity refers to how hard your body is working during physical activity. Your health and fitness goals, as well as your current level of fitness, will determine your ideal exercise intensity. Typically, exercise intensity is described as low, moderate, or vigorous.

What are the three ways that you can overload your body to improve your fitness level?

What are three ways that you can overload your body to improve your fitness level? Frequency, intensity and duration. Select the answer before that best describes how you can increase the intensity of your workout. Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

What are the 5 factors that influence physical fitness?

What are the five factors that influence physical fitness?

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

What are four factors that influence physical fitness?

Factors That Influence Physical Fitness

• Regular exercise.
• Inheritance.
• Good exercise.
• Surroundings.
• Usage.
• Health problems.
• Age and gender.
• Eating model.

What are the 4 fitness ratings?

The following include the four fitness ratings: high performance rating, good fitness rating, marginal fitness rating, and low fitness rating. A high performance rating is for athletes or for better job performance in careers such as a firefighter, police officer, or solider.

What are the 5 training principles?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

What are the 4 types of muscle fitness exercises?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. 5

What is the 3 principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What is the healthiest exercise?

7 Most Effective Exercises

• Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
• Interval training.
• Squats.
• Lunges.
• Push-ups.
• Abdominal Crunches.
• Bent-over Row.