Question: What Does The Air Force Physical Fitness Test Consist Of?

What do you do in the Air Force physical fitness test?

The new test will assess Airmen fitness levels via three categories: push-ups, sit-ups, and a 1.5-mile run. Here’s everything you need to know about what’s different about the Air Force fitness test in 2021, how each event is scored, and you can make sure you pass with flying colors.

What is the physical test for the Air Force?

Men age 25 and below: 1½-mile run in 9:12, 67 push-ups in a minute, 58 sit-ups in a minute. Women age 25 and below: 1½-mile run in 10:23, 47 push-ups in a minute, 54 sit-ups in a minute. Men age 50 to 54: 1½-mile run in 10:37, 36 push-ups in a minute, 46 sit-ups in a minute.

Does the Air Force have a physical fitness test?

The service’s existing but slightly tweaked PT test resumes tomorrow for airmen and Space Force guardians, and will not have the new options yet. The current fitness test is gender- and age-normed. Airmen complete a timed 1.5-mile run, and try to do as many push-ups and sit-ups as possible in one-minute events.

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How do I prepare for the Air Force physical fitness test?

In the time leading up to BMT, you’ll want to train a minimum of three to five days per week. In your routine, it’s important to include stretching, running, push-ups, and sit-ups as these are the exercises at the core of your physical fitness test.

How much do u run in Air Force basic training?

Running: You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key. Make a schedule and stick to it!

What can disqualify you from joining the Air Force?

There are many specific medical conditions that may disqualify you from joining the U.S. Military. These include conditions like depression, bipolar disorder, epilepsy, heart issues, Asperger’s, and PTSD.

What happens if you fail a PT test in the Air Force?

If you fail a test, you will be required to take “Balanced Eating, Workout Effectively, Live Long Program (BE WELL)” training online. This training is just what it sounds like – remedial training to help you get on the right path again. You will then have to retest within 90 days.

Do you swim in Air Force basic training?

No swimming. But you do need to learn how to hold your breath.

What is the height and weight requirements for the Air Force?

For example, all pilot candidates must meet the following: Must be no less than 64 inches short, and 77 inches tall when standing. Must be 34 – 40 inches tall when sitting. Must weight no less than 160 lbs.

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What should I pack for Air Force basic training?

Important Paper Work

  • College transcripts, Civil Air Patrol Certificates, and any JROTC Certificates.
  • Driver’s license / ID.
  • Immigration card and/or naturalization certificates.
  • Marriage license and any birth certificates for your dependents.
  • Social Security Card.
  • Enlistment Contract.

How long is Air Force basic training?

Every enlisted Airman begins their Air Force career with 8.5 weeks of Basic Military Training (BMT). Challenged both mentally and physically, you’ll get the skills and training you need to develop into Airmen, Wingmen and Warriors.

Can I pick my job in the Air Force?

It depends upon your qualifications and what jobs have current/projected openings. If the job you want is not available, your only choices are to choose a different job, or not enlist. The Air Force has divided all of their jobs into four aptitude areas (General, Electronic, Mechanical, and Administrative).

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