Question: What Does Research Say About Teenagers And Physical Fitness?

Which statement best describes the relationship of body weight to physical fitness group of answer choices?

Which statement best describes the relationship of body weight to physical fitness? Body weight is one fitness indicator. Which statement best describes the primary health risk factors? People can control many risk factors through exercise and diet.

Which best describes the relationship between wellness and physical fitness?

What best describes the relationship between wellness and physical fitness? Fitness is one component of wellness. Improved fitness may improve academic achievement. Improved physical performance will help you enjoy leisure time activities.

What is the biggest factor that determines your self concept?

One of the biggest factors which determines your self concept is your body. The term self-concept is a general term used to refer to how someone thinks about, evaluates or perceives themselves. To be aware of oneself is to have a concept of oneself.

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Which groups includes only health risk factors that can not be controlled?

A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

What is the most important component of physical fitness?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What is physical fitness in your own words?

Experts define physical fitness as “ one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Why is physical fitness is important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the two types of physical fitness explain?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

Which is most accurate discussing body image?

Which is most accurate when discussing body image? Body image means the way you see yourself. Which best describes muscular fitness as a benefit of exercise? Most teenagers want to have strong, healthy bodies.

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Why is it important to assess your own physical fitness level?

Why is it important to know how to assess your own physical fitness level? It is important to know how to assess your own physical fitness level as it will help you measure your own fitness level, identify your strengths and weaknesses, and interpret your test results.

What is the ability to change the position of your body and to control the movement of your whole body?

Agility: The ability to change body position quickly and to control one’s physicalmovements.

What are 3 health factors you Cannot control?

“There are three heart disease risk factors you cannot control– age, gender, and family history.

What are 4 uncontrollable risk factors?

The “uncontrollable” risk factors are:

  • Age (the risk increases with age)
  • Gender (men develop CAD 10 years earlier than women)
  • Family history (genetic predisposition and common lifestyles increase risk)
  • Race (incidence is greater in some groups of African Americans, Hispanics, Asian Americans, native American Indians,)

What are the 5 risk factors?

The five risk factors are:

  • increased blood pressure (greater than 130/85 mmHg)
  • high blood sugar levels (insulin resistance)
  • excess fat around the waist.
  • high triglyceride levels.
  • low levels of good cholesterol, or HDL.

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