Question: 1. What Are The Two Important Parts Of Physical Fitness Program (1 Point)?

What are the 2 important parts of physical fitness program?

The two most important components are muscular strength and endurance and cardiovascular endurance.

What are important parts of physical fitness program?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the two most important parts of physical fitness program quizlet?

There are also two important parts of a sound, physical fitness program: the health-related part and the skill-related part.

What are the 2 components of physical fitness and its examples?

There are five components of physical fitness that you need to consider:

  • Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
  • Muscular Endurance.
  • Cardiovascular Endurance.
  • Flexibility.
  • Body Fat Composition.
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What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Who needs physical fitness?

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

Is a skill-related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the four essential components of physical education?

There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful body composition. Each component offers specific health benefits, but optimal health requires some degree of balance between all four.

Why are the 5 components of fitness important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

Which of the following is a skill-related component of physical fitness quizlet?

Agility is a skill-related component of physical fitness.

Which component of physical fitness does stretching improve quizlet?

Stretch- Stretching is a form of exercise that improves flexibility. Flexibility can caused Improved posture, joint mobility, range of motion, and blood flow to the muscles as well as reduced back pain, risk of injury, and muscle tension.

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What component of fitness does the curl up test for *?

Curl-Up ( Muscular Strength & Endurance ) Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

Which is not component of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What is an example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Flexibility exercises stretch your muscles and can help your body stay limber.

What are the three major components of physical fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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