Readers ask: Explain Why There Is A Growing Concern Over The Physical Fitness Of Children And Adolescents.?

What are some ways to increase the likelihood that children and adolescents participate in regular physical activity? Some suggestions: ​Talk with your child’s doctor. Your child’s doctor can help your child understand why physical activity is important. Emphasize fun. Choose an activity that is developmentally appropriate. Plan ahead. Provide a safe environment. Provide active toys. Be a role model. Play with your children. Is it true that a successful personal …

Quick Answer: What Is Physical Fitness?

What means physical fitness? Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. What is physical fitness short answer? Experts define physical fitness as “ one’s ability to execute daily activities with optimal …