What is the meaning of the physical fitness? Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. What is physical fitness short answer? Physical fitness refers to the ability of your body systems …

What means physical fitness? Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. What is physical fitness short answer? Experts define physical fitness as “ one’s ability to execute daily activities with optimal …