Which private communities can promote healthy and physical fitness?

Which private communities can promote healthy nutrition and physical fitness? Select three options

• State schools.
• State Schools, families, and local governments.
• the answer is families. churches. synagogues.

How does healthy nutrition correlate to physical fitness?

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

Which action can individuals take to impact their community in the area of nutrition quizlet?

Which action can individuals take to impact their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA.

Which condition is associated with poor nutrition and fitness?

Low levels of physical activity can contribute to heart disease, type 2 diabetes, some kinds of cancer, and obesity.

What four reasons are nutrients needed?

There are many benefits to having a nutritious diet. Below are 10 reasons:

• Good Nutrition Improves Well-Being.
• It’s Expensive To Be Unhealthy.
• Helps You Manage A Healthy Weight.
• Maintains Your Immune System.
• Delays the Effects Of Aging.
• Gives You Energy.
• Reduces The Risk of Chronic Disease.

What can a person do to prevent barriers to exercise select three options?

Select THREE options.

1. anticipate immediate results.
2. understand myths about working out.
3. look for inexpensive classes in the area.
4. take a physical education course at school.
5. work out by only setting long-term physical activity goals. Answer.

Which is more important to you physical fitness or nutrition?

According to a study published in the journal PLOS One, nutrition has a greater impact on bone mass and strength than exercise. According to a study published in the journal PLOS One, nutrition has a greater impact on bone mass and strength than exercise.

What are 5 benefits of physical activity and proper nutrition?

What are the health benefits of exercise?

• Help you control your weight.
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin levels.
• Help you quit smoking.
• Improve your mental health and mood.
• Help keep your thinking, learning, and judgment skills sharp as you age.

Why nutrition is the most important part of fitness?

When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Frequent studies are indicating healthy food intake as the most important part of our fitness programs.

What is an example of a moderate physical activity quizlet?

Examples of moderate physical activity include: Cycling, weight training, and brisk walking.

Which of the following is a benefit of physical fitness quizlet nutrition?

What are some benefits of fitness? reduce high blood pressure, improve ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc.

What diseases can you get if you don’t eat healthy?

How Does Poor Nutrition Affect Us?

• being overweight or obese.
• tooth decay.
• high blood pressure.
• high cholesterol.
• heart disease and stroke.
• type-2 diabetes.
• osteoporosis.
• some cancers.

What are some nutritional problems?

Major nutritional problems include: 1) Maternal nutritional anemia; 2) protein energy malnutrition; 3) vitamin A deficiency; 4) lactation failure; 5) addiction to milk feeding; and 6) inadequate preparation and use of artificial milk products.

How does nutrition affect your overall health?

Poor nutrition can affect your health in many ways, not only can it lead to certain diseases but it can also affect your mental health, energy levels, complexion, and your overall well being. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work.