Which definition applies to physical fitness quizlet?

Physical Fitness. The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. How to achieve Physical Fitness.

Which definition applies to physical fitness a planned event that includes intentional moderate to vigorous physical activity the ability to carry out daily tasks with vigor and alertness without undue fatigue the release of endorphins that keeps you healthy and happy the ability to maintain balance and flexibility?

Explanation: Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore.

What is physical fitness kid definition?

Physical fitness can be defined as a general state of health and well-being or more specifically as the ability to perform physical activities associated with daily life with vigor and alertness and without getting overly tired.

What words are related to physical fitness?

synonyms for physical fitness

• aerobic fitness.
• agility.
• condition.
• endurance.
• fitness.
• flexibility.
• shape.
• strength.

What are the skills related components of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

How is physical activity related to physical fitness?

What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.

What are the 10 importance of physical fitness?

Make physical activity a priority to: Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.

What are the five components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What is the example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What are examples of physical activities?

Some examples of physical activity are:

• Going for a walk, bike, or run (join our indoor walking program).
• Doing household chores.
• Taking the stairs instead of the elevator.
• Playing at the park.
• Raking leaves or shovelling snow.

How will you define fitness?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. Good health, especially good physical condition resulting from exercise and proper nutrition.

Why is physical fitness is important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

How important is physical fitness in our daily life?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What are the two types of physical activity?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most.