What exercises are on the California physical fitness test?

California Physical Fitness Test

• Aerobic capacity. One-Mile Run/Walk Test or the PACER.
• Body composition. Body Mass Index.
• Muscular Strenghth, Endurance, and Flexibility. Curl Up. Push Up. Trunk Lift. Back-Saver Sit and Reach or Shoulder Stretch.

What is the 5th grade fitness test?

California and many other states requires students to take a physical education test in fifth grade to demonstrate body strength, flexibility, and endurance. These include curl-ups (sit-ups), push-ups, trunk lifts, a one-mile run, stretches, modified pull-ups, and flexed arm hangs.

What are the 6 different tests for the California physical fitness test?

Schools are to administer the complete FITNESSGRAM test battery to measure student performance in each of the following six components of physical fitness identified in the FITNESSGRAM®/ACTIVITYGRAM® Test Administration Manual: aerobic capacity, body composition, abdominal strength, trunk strength, endurance and

What is the push up score?

Scoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two ends. The push up test measures upper body strength and endurance. In this test, the maximum number of push up performed at a rate of one every three seconds is recorded.

How many days per week can you perform flexibility exercises?

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles— at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

What are the five components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 6 physical fitness tests?

6 Fitness Tests to Gauge Your Overall Progress

• Test 1: Dead Hang. Physical Ability: Support Grip Strength.
• Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength.
• Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity.
• Test 5: Broad Jump.
• Test 6: Bodyweight Conditioning.

How many pushups do you need for fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace. Students begin in the up position and follow the cadence while they complete the push-ups.

What are the six fitness tests for the Fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

What happens if you don’t pass California fitness test?

What Happens If a Student Does Not Pass the FITNESSGRAM®? If a student in grade nine does not satisfactorily meet five of the six standards of the physical performance test, the student is not eligible for exemption from physical education courses under EC Section 51241 (b)(1).

Which type of exercise is best for improving cardiovascular fitness?

How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.