Which factor contributes the least to your fitness *?

Terms in this set (45)

• The principle of overload states.
• Your correct range of physical activity is your.
• The minimum amount of overload needed to build physical fitness is.
• Of the following, the factor that contributes LEAST to physical fitness is.
• Intensity means how.

What factors contribute to physical fitness?

What are the five factors that influence physical fitness?

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

Which answer lists all the components of health related fitness?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

Which answer lists all 5 of the components of health related fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the six health and wellness benefits of good cardiorespiratory fitness?

Cardiovascular exercise has been proven to increase CV function, increase VO2MAX, Lower resting heart rate, Improve cholesterol profile, Lower risk of some cancers, Lower risk of heart disease and stroke, Lower risk of type II diabetes, Lower body weight, Lower blood pressure, lessen anxiety, improve sleep, increase

What are the two important parts of physical fitness program final exam?

Terms in this set (126) What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors. Which of the answers below best describes examples of skill-related factors?

What are four factors that influence physical fitness?

Factors That Influence Physical Fitness

• Regular exercise.
• Inheritance.
• Good exercise.
• Surroundings.
• Usage.
• Health problems.
• Age and gender.
• Eating model.

What are the 3 principles of exercise training?

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

What are the four fitness principles?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What list includes the 5 components of health and wellness?

Based on the Dimensions of Wellness a study by Roger Williams University there are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. None of these areas should be neglected in order to maintain your overall wellness.

What list includes the five components of health and wellness group of answer choices?

Dimensions of Wellness. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the six parts of health related physical fitness?

So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.