FAQ: Which One Of The Following Is Not An Example Of A Skill Related Component Of Physical Fitness?

Which is not a skill related to physical fitness?

Flexibility is not a component of skill related fitness.

Which of the following is an example of skill related physical fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

Which of these 4 is not a skill related component of fitness?

The correct option is (b) flexibility. Further explanation: Flexibility is not a component of skill-related fitness. There are six skill-related components of fitness, namely, reaction time, speed, agility, balance, power and hand/eye or hand-foot coordination.

Which of the following is not one of the six components of skill related physical fitness?

Answer: flexibility is not a component of skill related physical fitness..

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What are the 6 skill components of fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

How many types of fitness are there?

There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness.

What are the examples of skill related components?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Is a skill related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the 6 skill related fitness components and examples?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Likewise, what are some examples of physical skills? They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

What are the components of fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 5 health related components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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What is balance in physical fitness?

Balance is a term used to describe the ability to maintain an upright position. The term “postural stability” describes balance more specifically as the ability of an individual to maintain their center of gravity within a base of support.

Why are the five components of physical fitness important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

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