What are the 3 components of fitness?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are the 3 components of fitness quizlet?

Terms in this set (11)

• Aerobic endurance / Cardiovascular endurance.
• Muscular endurance.
• Muscular strength.
• Flexibility.
• Body composition.

Which of the following is not a component of fitness?

Flexibility is not a component of skill related fitness.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the three components of speed?

The following components are important when training for speed: strength & power, flexibility, muscle endurance, and technique.

Which of the following are components of fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What does the T in Fitt stand for?

FITT method FITT ( frequency, intensity, time, and type ) is one way to remember the general guidelines for what should be included in a fitness plan. Time (duration)—Plan on a total time of at least 60 minutes of activity each day.

What is another name for skill-related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What is the component of wellness in the following?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is true physical fitness?

A person who is physically fit has a properly aligned and balanced body, flexible yet strong muscles, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.

What are the 7 components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 10 components of physical fitness and their meaning?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 8 components of fitness?

How Fit Are You? – The 8 Components of Fitness By Michael Grogan

• Cardiovascular Endurance.
• Local Muscle Endurance.
• Strength.
• Strength – Endurance.
• Power.
• Flexibility.
• Balance.
• Agility.