Readers ask: What Are The The Fitnessgram® 6 Health- Related Fitness Components Assessments?

What are the 6 components of the Fitnessgram test?

Test Options and Equipment

  • Skinfold Measurements 4. • Skinfold caliper.
  • Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
  • Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.

What are the 6 health related components of fitness and the test for each?

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

How many Fitnessgram tests are there?

How many FITNESSGRAM tests do I have to pass to pass the overall test? You must pass at least 5 of 6 tests to pass overall.

What are the 5 FitnessGram assessments?

Fitnessgram is a comprehensive fitness assessment battery for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition.

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What is the most important components of physical fitness?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

What are the 5 components of skill-related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the 5 components of fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are 6 health components?

Physical, Intellectual, Spiritual, Emotional, Environmental and Social.

Can you fail the Fitnessgram?

A. There is no pass or fail on the FITNESSGRAM test.

What is the most important Fitnessgram test?

Strength and endurance of the abdominals are important in promoting good posture and correct pelvic alignment. (FITNESSGRAM, 1999) Push-up Test: The push-up to an elbow angle of 90 degrees is the recommended test for upper body strength and endurance.

How many pushups does it take to pass the Pacer test?

PACER or One-Mile Run. Curl-Ups. 90o Push-Ups. Back-Saver Sit and Reach.

What does the curl up test assess?

Curl-Up (Muscular Strength & Endurance) Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

What exercises are on the Fitnessgram?

Muscular strength and endurance, and flexibility:

  • Curl Up — Abdominal strength and endurance test.
  • Trunk Lift — Trunk extensor strength, flexibility and endurance.
  • Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)
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Which is the best activity for measuring cardiovascular endurance?

Other activities

  • running or jogging.
  • swimming.
  • cycling.
  • dancing.
  • boxing.
  • aerobics or similar activities.
  • any active sport.

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