Quick Answer: “which Of The Following Is One Of The Components Of Physical Fitness “?

Which of the following is one of the component of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which of the following is one of the components of physical fitness quizlet nutrition?

Nutrition – Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations. The components of fitness include cardiorespiratory fitness, musculoskeletal fitness, flexibility, and body composition. The components of fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.

Which of the following characteristics is not a component of fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

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Which component of the FITT principle refers to the degree of difficulty at which you perform an activity?

The FITT principle includes these important components to help people design a successful physical fitness program. Frequency is how often the activity should be done, such as the number of times per week. Intensity refers to the degree of difficulty at which the activity should be performed.

Is a skill-related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What component of physical fitness is nutrition?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What are the six aspects of skill related fitness?

SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed. Improving skill-related fitness helps me participate in a variety of activities.

Which of the following is a benefit of physical fitness nutrition quizlet?

What are some benefits of fitness? reduce high blood pressure, improve ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc. What are the 5 components of physical fitness with examples of fitness tests for each one?

What are the four essential components of physical education?

There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful body composition. Each component offers specific health benefits, but optimal health requires some degree of balance between all four.

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What are two components of health?

What Are the Six Essential Components Of Health

  • Physical Health. Your physical health is probably the most important aspects of health.
  • Social Health.
  • Cognitive Health.
  • Emotional Health.
  • Cultural Health.
  • Spiritual Health.

What are the 5 components of fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 4 Fitt principles?

FITT method FITT ( frequency, intensity, time, and type ) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.

What are the four principles of the Fitt formula?

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

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