Which of the following is not a health-related components of physical fitness?

The bone density is NOT a component of health-related fitness. Exercises that improve cardiovascular fitness improve body composition, because they release energy. Further Explanation: The persons’ daily life routine is organized with the help of physical activity.

Which of the following is not a health-related fitness component quizlet?

cardiovascular fitness. Which of the following is not a component of a health-related fitness? muscular strength.

Which of the following is a health-related component of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which of these is not a component of physical fitness?

Flexibility is not a component of skill related fitness.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Which of the following is a health-related component of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.

Which of the following is a health-related component of fitness group of answer choices?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition.

Which of the following is a health-related component of fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Is a skill-related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are 5 components of physical education?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are two components of health?

What Are the Six Essential Components Of Health

• Physical Health. Your physical health is probably the most important aspects of health.
• Social Health.
• Cognitive Health.
• Emotional Health.
• Cultural Health.
• Spiritual Health.

What are the three components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

Is agility a component of physical fitness?

Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”