What are the 4 components of the CT fitness test?

The components assessed include:

• aerobic endurance;
• flexibility;
• upper body strength and endurance, and.
• abdominal muscle strength and endurance.

What are the 4 pieces of the fitness test?

The committee developed conclusions and recommendations regarding fitness measures for youth for each of four components of fitness: body composition, cardiorespiratory endurance, musculoskeletal fitness, and flexibility.

Which component of the CT fitness test works on muscular strength?

The 90 degree Push-Up is a test of upper body muscle strength and endurance. Strength and endurance of the muscles of the upper body are important in activities of daily living, maintaining functional health and promoting good posture.

Which CT physical fitness test measures flexibility fitness?

The back-saver sit-and-reach is a measure of joint flexibility, which is important to overall functional health.

What are the 5 components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 5 objectives of health related fitness?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What is curl up in physical fitness?

Curl-ups as exercise is one of the most common exercises that target the abdominal muscle s. Curl-ups focus on the strengthening and endurance of the abdominal muscles. Curl-ups are performed in the crook-lying, supine position, by lifting the head, arms and upper trunk from the floor.

What are the 12 fitness tests?

The complete FITNESS TEST list

• Beep / Bleep Shuttle Run Test.
• Sit and Reach.
• Handgrip Strength.
• Home Push-up Test.
• Yo-Yo Endurance.
• Skinfolds.
• Vertical Jump.
• Illinois Agility.

What 4 muscles does the push up work to strengthen?

In the standard pushup, the following muscles are targeted:

• chest muscles, or pectorals.
• shoulders, or deltoids.
• back of your arms, or triceps.
• abdominals.
• the “wing” muscles directly under your armpit, called the serratus anterior.

What are some benefits to having good muscular strength?

Muscular Strength and Endurance

• Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.
• Reduce the risk of injury.
• Help you keep a healthy body weight.
• Lead to healthier, stronger muscles and bones.
• Improve confidence and how you feel about yourself.

Do police do PT?

Police work requires continuous physical readiness in its day to day duties. The Police Officer Physical Abilities Test (POPAT or PAT) is a highly regulated selection procedure that is a major challenge for most candidates. Commitment and preparation are required in order to pass.

What muscle group does the sit and reach test?

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.

What is physical fitness assessment?

A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.

What are the physical requirements for the police academy?

The most common ones, however, include:

• Push-ups.
• Sit-ups.
• Bench-press.
• Additional strength assessment – trigger pull, arm ergo-meter, sit/reach extensions.
• 75-yard dash.
• 1.5-mile run.