Question: Physical Fitness Is Classified Into Which Of The Following Components?

What are the 4 physical fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 2 components of physical fitness?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What are the 7 components of physical fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Comprehension check:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).

What are the 3 components of physical fitness and describe each?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

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What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

  • Cardiorespiratory Endurance.
  • Muscle Strength.
  • Flexibility.
  • Body Composition.
  • Metabolic Fitness.
  • Physical Activity Recommendations.

What are the five components of skill related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the 8 components of physical fitness?

How Fit Are You? – The 8 Components of Fitness By Michael Grogan

  • Cardiovascular Endurance.
  • Local Muscle Endurance.
  • Strength.
  • Strength – Endurance.
  • Power.
  • Flexibility.
  • Balance.
  • Agility.

What are the components of physical fitness and their meaning?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 3 main aspects of physical fitness?

The ultimate goal of a personal fitness routine is a balance that includes the three basic aspects of physical fitness: cardiorespiratory endurance, muscular strength and endurance, and flexibility.

What are the three parts of physical health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

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