Which answer lists all the components of health related fitness?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

Which answer lists all 5 of the components of health related fitness?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What list includes the five components of health?

The 5 Health-Related Components of Fitness

• Cardiovascular endurance.
• Muscular strength.
• Muscular endurance.
• Flexibility.
• Body composition.

What list includes the five components of health and wellness quizlet?

Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition. List the 5 health related components of fitness.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are the five aspects of health related fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the six parts of health related physical fitness?

So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What is the health related components?

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Remember that fitness is for everyone.

What are examples of health related fitness?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

What are the 5 components of health fitness and what does each one mean?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the fitness health and wellness factors?

As shown in figure 2.1, your fitness, health, and wellness are affected by five types of determinants: personal, environmental, health care, social and individual, and healthy lifestyle choices. Some are more within your control than others.

Which of the following is a health related component of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.