Often asked: Quizlet Which Of The Following Are Components Of Physical Fitness Allows The Hert?

Which of the following components of physical fitness allows the heart?

Cardiovascular endurance (also known as cardiorespiratory endurance or aerobic fitness) refers to your body’s ability to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

Which of the following components of physical fitness allows the heart lungs and blood?

Cardiorespiratory endurance is the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.

Which is the largest energy storage site quizlet?

Which contains the largest store of energy? Energy is stored as glycogen in the liver and muscle tissues and as triglyceride in the adipose tissue. The largest store of energy is the adipose tissue.

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Which of the following is the best source of energy for vigorous athletic training?

Glycogen is the main source of energy at the start of exercise and during short bursts of exercise. If you are doing high intensity training for long periods and your glycogen stores are not sufficient you may feel tired, lack energy and not be able to perform at your best.

What are the 5 components of physical fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What is the component of physical fitness?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Which of the following is NOT component of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

Which is the largest energy storage site in body?

Fat is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein (9 calories per gram versus 4 calories each per gram). During exercise, stored fat in the body (in the form of triglycerides in adipose or fat tissue) is broken down into fatty acids.

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What are the most common sources of glucose needed for energy during exercise quizlet?

-Athletic training increases the amount of glycogen that muscles can hold; well-trained muscles can store 20 to 50 percent more. – Muscle glycogen is the preferred source of energy during exercise, but liver glycogen is important for maintaining blood glucose.

What four pathways are involved in extracting energy from carbohydrates?

*Cells extract energy from carbohydrate via four main pathways: glycolysis, pyruvate into acetyl CoA, the citric acid cycle, and the electron transport chain.

What is the most critical limitation of direct and indirect calorimetry methods?

What is the MOST critical limitation of direct and indirect calorimetry methods? They must be performed in a laboratory or special chamber. You just studied 25 terms!

What is the main source of energy for the body?

Carbohydrates are the body’s main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

What is the main source of energy?

One of the most important sources of energy is the sun. The energy of the sun is the original source of most of the energy found on earth. We get solar heat energy from the sun, and sunlight can also be used to produce electricity from solar (photovoltaic) cells.

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